Neuro-Affirming Therapy

Living with ADHD can sometimes feel exhausting, especially when you've spent years wondering why certain things seem harder for you than they do for other people.

You might struggle with feeling overwhelmed, managing emotions, staying organised or constantly feeling like you're not doing enough. Perhaps you've spent years trying to fit in, masking parts of yourself or being particularly hard on yourself when things don't go to plan.

For some people, receiving an ADHD diagnosis later in life can bring a mixture of emotions. There might be relief in finally understanding yourself, but also frustration, sadness or questions about the years before your diagnosis.

Having been diagnosed with ADHD myself as an adult, I understand some of the challenges that can come with navigating life differently. However, I also recognise that everyone's experience of ADHD is individual.

Counselling isn't about trying to change who you are or make you fit into what other people expect of you.

Instead, I offer somewhere you can talk openly about your experiences, explore the difficulties you're facing and begin to understand yourself in a way that feels right for you.

You don't need to have an official ADHD diagnosis to get in touch. Whether you're diagnosed, questioning or simply wanting to understand yourself better, you're welcome.Counselling for ADAdult counselling for ADHD counselling for addictionor addiction: adult support