Daniel offers person-centred, trauma-informed counselling for young people and adults who may be experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, neurodiversity, identity concerns, addiction or recovery. You may be feeling overwhelmed, stuck, disconnected from yourself, or simply aware that something in your life no longer feels manageable in the way it once did.

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His approach is warm, collaborative and shaped around you as an individual. Rather than following a fixed programme or telling you what you should do, Daniel offers space to explore what has brought you to counselling, the experiences that may have shaped you, and the patterns that continue to influence how you think, feel and relate to others. Together, you can begin to make sense of what is happening and develop greater clarity, confidence and self-understanding at a pace that feels right for you.

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Daniel works with a broad range of emotional and mental health difficulties, including anxiety, low mood, stress, bereavement, life changes, relationship concerns and difficulties with self-esteem. He also has particular experience and interest in trauma, addiction and recovery, neurodiversity and identity, offering an approach that is sensitive to the different experiences people may bring into therapy.

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Reaching out for counselling can feel like a significant step, especially if you are used to coping alone or find it difficult to put your feelings into words. You do not need to arrive knowing exactly what you want to talk about or what needs to change. Therapy can begin with whatever feels most important to you, with time and space to explore things without judgement or pressure.

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Daniel Cole Therapy is LGBTQ+ inclusive and neurodiversity-affirming, welcoming people from all backgrounds and identities. The aim is to provide a calm, respectful and genuine therapeutic relationship where you can feel heard, understood and supported as you find your own way forward.